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Saturday Apr 01, 2023

How to Adjust Your Own Knee

How to Adjust Your Own Knee

In this article, you will learn about various techniques for adjusting your knee. You will also learn the symptoms of pain and what you can do to help treat the pain. The main concern about self-adjustment videos is that they can cause further muscle damage, if not avoided. It is best to get an adjustment performed by a chiropractor instead of trying to do it yourself.

Treatment options

Knee adjustments are the most visible treatment option for many types of knee pain, and they can be especially helpful for people with poor knee mobility and imbalances. Other areas of the body can also be adjusted to help restore full body balance. For example, mobility issues in the hip or spine may be contributing to knee problems, and restoring these areas can relieve pain and restore mobility. Additionally, correcting spine alignment can improve nervous system function and movement mechanics, which are vital for healthy movement.

A chiropractor can adjust the knee to restore proper alignment and reduce pain and stress on the damaged ligaments and joints. A properly aligned knee is more stable and will prevent pain from worsening or coming back. Misaligned knees are often referred to as trick knees and are more prone to injury and pain.

A chiropractor focuses on restoring normal function to the knee and uses a combination of different techniques to accomplish this. These techniques may include chiropractic manipulation and trigger-point therapy to reduce joint restrictions and improve joint movement. In addition to reducing pain, chiropractic knee adjustments can also improve posture. However, be careful when trying to adjust your own knee; doing so can lead to further damage to muscles and joints.


One of the best ways to relieve pain and improve your flexibility is to learn how to adjust your own knee. To begin, position yourself supine with the knee and hip flexed at the proper angle. Then, use a caudad hand and a cephalad hand to reach under the patient’s leg and apply pressure to the kneecap. You may want to lubricate the area before applying pressure, since you will likely be using your own skin.

Symptoms of pain

When you adjust your own knee, you should be extra careful and follow your doctor’s advice. Especially if you feel swelling and pain. This indicates that the bursa in your knee is inflamed. This is a very painful condition that can cause fever and chills. You should limit your activity to help prevent further damage.

If the pain persists or worsens, you should see a doctor as soon as possible. Depending on the severity of your condition, your physician may prescribe stronger painkillers. However, these drugs usually have side effects and can make your pain worse. Physiotherapy and pain management programmes are also effective in treating pain in the knee. You should talk to your doctor about these methods before you start taking painkillers.

Occupational health advisers can help you stay at work despite your knee pain. Your workplace may even offer customised workplace assessments to assess your needs. You should also take regular breaks and walk around the office if you are able to do so. Setting a timer for these breaks is a good idea. If travelling to and from work is a problem, you may want to seek support through the Access to Work Scheme.

A doctor will be able to diagnose your knee pain through a thorough exam, lab tests, and imaging. The doctor will be able to determine which structures are involved and recommend appropriate treatment. The doctor will also be able to suggest specific exercises and other treatment options based on your symptoms and condition.

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