You may be wondering if mayo is dairy free. You can find out if it is by reading the ingredients list. Mayonnaise does not contain milk, lactose, calf brain, or lactic acid. However, some products contain traces of these ingredients. Whether you are vegan, vegetarian, or trying to avoid dairy altogether, it is important to […]

If you’re planning on eating goat cheese while you’re pregnant, it’s best to choose the kind made from pasteurized goat milk. This type of cheese is rich in dairy and is beneficial for strong bone development. Goat cheese is also more digestible than other types of cheese. It can ease nausea and vomiting. Avoid unpasteurized […]

Ground bison is an alternative source of protein that shares several qualities with beef. The meat contains just 207 calories, 71 milligrams of cholesterol, and 8.62 grams of fat. And it contains all 20 essential amino acids. While it is slightly more expensive than beef, it offers several advantages. It is easy to overcook, so […]

If you’re wondering how many calories in homemade mac and cheese, you’re not alone. It can be intimidating when you’re not sure where to start, but don’t worry, there are several ways to cut calories without sacrificing taste. First, make sure you use whole-wheat pasta. This pasta is higher in fiber, healthy fats, and other […]

Sashimi is a delicious seafood dish that is high in protein and omega-3 fatty acids. It is a complete protein and has a lot of health benefits. You can eat salmon sashimi for a complete protein, or try scallop carpaccio for its high level of omega-3 fatty acids and its delicious taste. Salmon sashimi is […]

Dietary fiber is an essential part of a healthy diet for many people, and it can help relieve the symptoms of anal fissures. Certain fruits and vegetables can also help. Some examples of such foods include bananas, citrus fruits, and lentils. Read on to learn more about these foods. Bananas Bananas are rich in dietary […]