If you’re looking to slow down hair loss, consider trying a diet that contains certain nutrient-rich foods that block DHT. These foods include red meat, nuts, and legumes. They contain a substance called delta 7 stearine, which inhibits the formation of DHT within hair follicles. DHT causes follicles to shrink and damages the hair growth […]

Eating raw green beans is not necessarily as healthy as you might think. There are several reasons for this. You can learn about lectins, oxalates, low carbohydrate, and vitamin K, and more. You can also get a lot of fiber and protein. However, be sure to avoid eating green beans if you have a serious […]

There are several benefits of pre workout green tea, but the most important is its antioxidant content. It can help reduce oxidative stress, improve HDL cholesterol, and reduce insulin resistance. But there are also side effects, including dizziness. Whether you should drink pre workout green tea depends on your personal preference. Reduces oxidative stress Pre […]

When it comes to the question of “is fruit bad for you,” the truth is that it depends. Fruits are excellent sources of fiber and antioxidants. They provide energy and are high in vitamin C. Moreover, whole fruit needs to be chewed thoroughly. That helps the body assimilate the nutrients and prevents the liver from […]

Nitric oxide is an essential molecule for normal physiological functions, including regulating glucose intake and blood pressure. It is also important in the brain, as it helps blood vessels carry nutrients to critical brain tissues. It also acts as a neurotransmitter. In fact, nitric oxide can help restore brain cell function when it is in […]

If you’re looking to lose weight, eating lean foods is essential. Many foods contain empty calories. Added sweeteners are an example. The average American consumes about 19 teaspoons of these every day, contributing to approximately 300 empty calories. They lurk in many common foods from the supermarket. Salmon and low-fat milk are great sources of […]

If you are looking for a drink with the most electrolytes, there are many options available, including commercial sports drinks like Pedialyte and Nuun. However, fruit juices are also a healthy choice. They are low in sodium and sugar, while also being a great source of electrolytes. Alternatively, you can try electrolyte-infused water beverages, which […]

When it comes to preventing kidney stones, the key is to limit your intake of certain foods that are high in oxalate. These include white flour, brown rice flour, and bagels. These are all high in oxalate but, thanks to their small serving sizes, they are not high enough to cause a stone. One slice […]

Lactobacillus rhamnosus is a probiotic bacteria with antimicrobial properties that may help prevent and treat diarrhea. It is also known to promote the growth of other beneficial bacteria. For this reason, many people are using it to promote weight loss. Lactobacillus rhamnosus is a type of probiotic bacteria Lactobacillus rhamnosis is a type of probiotic […]

Green jasmine tea is an herbal beverage that is safe to drink. Its caffeine content is low and is well recognized by the U.S. Food and Drug Administration (FDA). However, it is still important to consult a doctor before drinking jasmine tea if you are pregnant. Caffeine is a stimulant, and excessive amounts can cause […]