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Tuesday Mar 28, 2023

5 DHT Blocking Foods For Hair Loss

If you’re looking to slow down hair loss, consider trying a diet that contains certain nutrient-rich foods that block DHT. These foods include red meat, nuts, and legumes. They contain a substance called delta 7 stearine, which inhibits the formation of DHT within hair follicles. DHT causes follicles to shrink and damages the hair growth phase.


Curcumin, an active compound in turmeric, has been shown to reduce DHT levels. The substance inhibits an enzyme known as 5-alpha reductase. This enzyme is responsible for the conversion of testosterone to DHT in the body. Consequently, blocking DHT in the body can prevent or slow hair loss.

Curcumin is naturally present in turmeric, and is added to foods as a spice or natural colorant. The compound has been shown to have therapeutic potential in cardiovascular disease, metabolic syndrome, and neurological disorders. Further, research has shown that curcumin can improve the function of the reproductive system.

Turmeric contains high concentrations of curcumin, which blocks the enzyme that turns testosterone into DHT. This ingredient has anti-inflammatory and anti-cancer properties and can help prevent prostate cancer. Soy products, such as soy milk and tofu, are also known to block DHT absorption.

Foods that inhibit the conversion of testosterone into DHT include onions, broccoli, and tomatoes. Pumpkin seeds contain a steriod called delta-7 stearine, which blocks DHT from building up in the hair follicle. Lycopene, another anti-dht food, inhibits 5-alpha reductase, the enzyme that converts testosterone into DHT. Some nuts and seeds are also rich in L-Lysine and zinc, which prevents the production of DHT.


The good news is that L-Lysine, a protein with anti-androgenic properties, is available in a variety of foods that can help you reduce DHT levels and promote hair growth. A variety of fruits and vegetables contain high amounts of lysine and can be consumed to combat the effects of DHT on the body. Bananas, for example, contain biotin and are beneficial for preventing hair loss because they help increase blood circulation and bring more nutrients to hair follicles. They also help inhibit DHT by preventing the production of it.

L-Lysine can be found in fish, poultry, and dairy products. It is also available in dietary supplements. However, it is essential to consult with a physician before taking any supplement. In addition, it is important to know if taking these supplements will interfere with other medications. Also, avoid taking them if you are pregnant, nursing, or have kidney disease.

Pecans contain a high concentration of L-Lysine. They also contain ellagic acid and Vitamin E, which can protect your hair follicles from damage. They also contain gamma-tocopherol, a type of vitamin E that can inhibit DHT production and promote the growth of natural hair follicles.

Another good DHT-blocking food is green tea. Green tea contains epigallocatechin gallate, an antioxidant that has been shown to improve heart health and protect hair follicles from DHT. It also contains lycopene, which may help prevent the conversion of testosterone to DHT.


Lycopene is a powerful antioxidant that blocks the production of DHT. It is present in most red, orange and purple fruits and vegetables. It helps slow down the onset of male pattern baldness. This natural antioxidant also helps to improve circulation and deliver nutrients to the hair follicles.

Lycopene helps prevent the production of DHT by inhibiting the enzyme that triggers the production of this hormone. It works by blocking the enzyme 5-alpha reductase. Eating fruit salads that are high in lycopene may help prevent the loss of hair.

Mangos are a rich source of lycopene, which helps to block the conversion of testosterone into DHT. They also contain vitamin C, which may help repair damage to the scalp. Another great food that helps to block DHT is green tea. Green tea contains a compound called epigallocatechin gallate (EGCG). It has been shown to improve heart health and protect hair follicles from damage from DHT.

Zinc also helps to block the production of DHT by reducing the number of attachment sites. Azelaic acid is another good inhibitor and it occurs naturally in many foods. Lycopene is also an effective dht blocking food.

Pumpkin seed oil

Several phytosterols found in pumpkin seed oil are thought to inhibit the production of the enzyme 5-alpha-reductase. This enzyme is necessary for the conversion of testosterone to DHT. Studies have shown that high levels of DHT in the scalp are associated with pattern hair loss. This means that pumpkin seed oil can combat hair loss naturally and is an effective alternative to prescription treatments such as Finasteride.

The benefits of pumpkin seed oil go beyond the fact that it can block DHT. It can prevent hair loss, stimulate hair growth, and promote a healthier appearance. In one study, men taking 400mg of pumpkin seed oil per day for two years saw an increase in hair growth by 40%. In addition, it can help reduce the risk of benign prostatic hyperplasia, a condition associated with high DHT levels.

Pumpkin seed oil and seeds are not the only foods that can prevent DHT from causing hair loss. Research has also shown that green tea contains a substance known to block DHT. This substance helps prevent the body from producing too much of the hormone, which contributes to male pattern balding.

Pumpkin seed oil is a good source of anti-oxidants, which prevent oxidation and inflammation. Taking 100 IU of alpha-tocopherols a day reduces the levels of transforming growth factor beta-1, a marker for inflammation.


Flaxseeds are a good source of omega-3 fatty acids and are considered a DHT blocker. It is also a good source of fiber. It can be added to smoothies, salads, and stir-fries. Flaxseeds also add a nutty flavor. You can make a flaxseed dressing with lemon and honey. Another great choice for blocking DHT is sesame seeds, which are rich in lignans and are considered a 5-alpha-reductase inhibitor.

In addition to flaxseeds, many other common foods contain phytosterols. For example, sesame oil contains phytosterols, while corn oil contains lignans, which slow the production of 5-alpha-reductase.

Tomatoes are also a great food source of DHT-blocking compounds. Tomatoes also have antioxidants, including beta-carotene, which supply nutrients to the scalp and promote hair growth. Flaxseeds also contain alpha-linolenic acid, which blocks the enzyme responsible for the formation of DHT, preventing it from shrinking hair follicles. These foods also provide important omega-3 fatty acids, which help the body combat stress.

Another study conducted in rats has shown that flaxseed supplementation can improve hair growth. The researchers split 16 rabbits into two groups: one group received regular rabbit feed, while the other group ate crushed flaxseeds. The results showed that the supplemented rats had higher hair length, width, and weight. Though the scientists were unable to pinpoint the exact reason behind the effect, the results suggest that flaxseeds block DHT, which increases hair growth.


Studies have shown that caffeine in coffee can inhibit DHT in the body. This can stop hair loss and stimulate hair growth. In a lab study published in 2007, researchers found that caffeine blocked DHT’s effects on male hair follicles, resulting in longer, wider hair roots and a longer anagen phase. This is one of the reasons why coffee is a good DHT blocking food. Eggs are also good DHT blocking foods, as they contain cysteine, an amino acid essential for hair growth.

Coffee also contains biotin, a substance that inhibits DHT production. It can improve hair and skin quality. It also increases blood circulation to the scalp, bringing more nutrients to the hair follicles. It also reduces 5 alpha-reductase.

Other DHT blocking foods include pumpkin seed oil, spinach, and sardines. Pumpkin seed oil contains cucurbitin, a rare amino acid found in other gourds. In a double-blind study, oil-consuming participants saw their hair growth increase by 40%, compared to the placebo group. They also reported a greater sense of satisfaction with their hair growth. The only side effects associated with using the oil were itching and mild stomach pain.

Another DHT blocker food is spinach, which is high in iron. It works by inhibiting 5-alpha-reductase, which is a enzyme that causes DHT. Spinach also contains selenium, a nutrient that helps reduce the production of DHT. Vitamin K is another DHT blocker food.

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