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Tuesday Mar 28, 2023

How Many Calories in One Cup Cheerios?

One cup of cheerios contains 100 calories, a small amount of fat, and about eight grams of protein. It also contains 1.2 grams of soluble fiber. If you add milk, you’ll add an additional 155 calories and a quarter gram of fat. You can make a healthier bowl of cheerios with 2 percent fat milk […]

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