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Tuesday Mar 28, 2023

Food to Get Lean

If you’re looking to lose weight, eating lean foods is essential. Many foods contain empty calories. Added sweeteners are an example. The average American consumes about 19 teaspoons of these every day, contributing to approximately 300 empty calories. They lurk in many common foods from the supermarket. Salmon and low-fat milk are great sources of […]

Milk Thistle For Acne

Milk thistle is a natural plant that helps fight acne and reduce inflammation. It also helps fight free radicals, which can contribute to acne breakouts. It is considered a safe option for treating acne because it is a natural substance and does not come with the unpleasant side effects associated with many pharmaceuticals. In fact, […]

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